A weightlifting and yoga collective space that encourages you to build muscle and flexibility throughout your workout.
Focused flow led to open up the hips and chest.
Weights and Poses audio led workout.
Plan your workout
Find a workout that fits your schedule
I’ve created three types of membership plans to best align with your individual needs. Whether you’re looking to improve on basic weightlifting and yoga poses, gain unlimited access to a variety of classes, or connect with a like minded community—I’ve got a plan that can flex to meet your goals.
Discover a workout that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED FLEXIBLE
W· E · I · G · H · T · AND · P· O ·S ·E ·S
Crystal James
Owner | Founder
With over 10 years in the fitness industry
Crystal is a registered fitness instructor that has gone through certified training programs, specializing in a variety of different practices including Beginners Yoga, Power Yoga, Yoga Sculpt, and Strength X. She will provide guidance for all levels of practice so you can decide what feels best for your body. Crystal is also a certified coach on the Versa Climber and Isophit-providing a unique perspective on high intensity-low impact workouts.
Weights and Poses will focus on building strength, flexibility, and mobility. Each workout will contain both yoga postures and weight lifting exercises to help you achieve your goal.
Choose a practice plan
Weights · and · Poses
Workout of the week
Press play and follow along on the workout of the day or use the detailed doc to complete the workout at your pace and speed.
Free
Unlimited Workouts · and· Tabata Burners
Keep your options open with a full virtual library of classes, ranging from 10-minute tabata to 60-minute bodyweight flows and exercises.
$15/mo
Full Access
Fitness forward articles | live classes | recipes | community chats
MORE TO COME
TBD
Explore our virtual classes
With a variety of styles and formats to match your goals
Not all weightlifting and yoga is made the same, which is why I’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a 10-minute EMOM, I’ve got the options you need to balance your practice and schedule.
Interested in wellness in the workplace?
Crystal led five 20 minute sessions designed to meet the needs and clear the minds of teachers during Teacher Appreciation Week.
